EXCLUSIVE

Player Development Program

 

Fall/Winter 2022-23 Season

The CJ Hawks Player Development Program (PDP) is a new basketball training program led by MSC Basketball Director John Paul Duphiney and the top MSC Basketball Trainers, available exclusively to all CJ Hawks players at all age groups.  The purpose of the CJ Hawks PDP is to focus on each player to help develop their individual basketball skills and overall understanding of the game.

Highlights of the CJ Hawks PDP

  • Shooting Mechanics - Off Catch & Off Dribble
  • Man to Man Defensive Principles
  • Speed, Conditioning, Agility, Stretching & Strength
  • Ball Screens A-Z
  • Footwork
  • Game Condition Dribbling & Ball Handling
  • Offensive Finishing Moves Attacking Rim
  • Weak Hand Development
  • Post Moves
  • Mental Approach – Attitude, Effort & Energy.  Handling Success & Failure
  • Provide players with information to create personalized workouts
  • Possible Film Breakdown of PDP sessions and any games played at MSC using HD PlaySight Cameras: http://www.monroesportscenter.com/playsight-video-cameras/

Format

  • There will be 2 PDP sessions per week throught the entire Fall/Winter 2022-23 season (Sun 11am-12pm at CJB & Wed 4-5pm at MSC), beginning Sun Sept 25 and ending Sun Feb 26 (20 weeks). 
  • As part of the CJ Hawks Winter season package, players may choose as many PDP sessions as you'd like at NO ADDITIONAL CHARGE
  • The complete schedule of PDP sessions is listed below and players will be asked to pre-register for specific sessions when they accept their selection to their CJH team. 
  • Limit 25 players per session.

​Important Note: These PDP sessions will have a combination of players from different grades. Sessions will be structured to help each individual player, no matter who is training with them.  PDP sessions will have competitive portions to reinforce training techniques.

***REGISTER ONLINE*** 

All CJ Hawks players may register online for as many PDP sessions as you'd like by clicking the link below.  You do not have to register for all sessions at once and you can click the link below at any time to add sessions.  If you would like to change a session that you have already registered for, please call the MSC desk at 609-426-4000 or email basketball@monroesportscenter.com. 

There is a max of 25 players allowed in each session so if you wait too long, you may notice that some sessions are no longer available.

 

Stay in touch and visit us on:       

CJ Hawks PDP Schedule

Day Date Start Time End Time Location League
1 Sun Sep 25 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
2 Wed Sep 28 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
3 Sun Oct 2 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
4 Wed Oct 5 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
5 Sun Oct 9 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
6 Wed Oct 12 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
7 Sun Oct 16 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
8 Wed Oct 19 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
9 Sun Oct 23 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
10 Wed Oct 26 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
11 Sun Oct 30 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
12 Wed Nov 2 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
13 Wed Nov 9 4:00 PM 5:00 PM CJH PDP MSC Training A & B CJH PDP
14 Sun Nov 13 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
15 Wed Nov 16 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
16 Sun Nov 20 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
17 Wed Nov 23 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
18 Sun Nov 27 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
19 Wed Nov 30 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
20 Sun Dec 4 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
21 Wed Dec 7 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
22 Sun Dec 11 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
23 Wed Dec 14 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
24 Sun Dec 18 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
25 Wed Dec 21 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
26 Wed Jan 4 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
27 Sun Jan 8 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
28 Wed Jan 11 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
29 Sun Jan 15 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
30 Wed Jan 18 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
31 Sun Jan 22 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
32 Wed Jan 25 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
33 Sun Jan 29 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
34 Wed Feb 1 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
35 Sun Feb 5 10:00 AM 11:00 AM CJH PDP CJB Full Practice B CJH PDP
36 Wed Feb 8 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
37 Sun Feb 12 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
38 Wed Feb 15 4:00 PM 5:00 PM CJH PDP MSC Red CJH PDP
39 Sun Feb 19 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP
40 Sun Feb 26 11:00 AM 12:00 PM CJH PDP CJB Full Practice B CJH PDP