Adult Programs

Choose from our wide variety of adult tennis options to fit your schedule and have fun becoming the best player you can be. Our management has been in the tennis club business for 19 years so we have developed the best techniques to help our players find exactly what they are looking for. Call 609-426-4000 or email info@monroesportscenter.com for rates and availability. 

Mens and Womens Singles and Doubles Leagues

Available for players at all levels (beginner thru ex-pro or collegiate level), join as a group or as an individual and we will match you up with players of the same level. Each league has the option for Monroe Sports Center to create a customized schedule and keep track of standings, all available for viewing on our website. We will also have a list of subs at every level so if you can't make a week or two, we will try to find an appropriate replacement.

29 Week Season from Oct-June

Schedule:

Adult Leagues are available at any time, including nights and weekends, based on each group's preference (subject to court availability).

Current Leagues with Openings

Men's 4.5 Singles League:	Thursday, 7:00 - 8:30 pm
Men's 3.5 Singles League:	Tuesday, 8:30 - 10:00 pm
Women's Intermediate Doubles League (2.5-3.0):	Monday, 10:30 am - noon
Mixed Doubles Leagues:	Thursday, 8:30 - 10:00 pm

Adult Clinics

Clinics are arranged by level of play. You can join as a group or as an individual, and we will place you in a group with players of the same level. With a 4:1 maximum player to pro ratio for many of the programs, our goal is to keep clinics active and fun while providing the best learning experience possible.  We are now accepting registrations for the third session of clinics, which begins April 24, 2010 and runs for 8 weeks.

Before finding a program, please determine your level of play. Not sure of your level? Check out the National Tennis Rating Program (NTRP) and rate yourself. Once you arrive, a professional will place you in an appropriate group if necessary.

Ladies Beginner Clinic (2.0-2.5)
This 10-week program is designed for beginner players with an emphasis on stroke development, consistency and basic doubles strategy, court coverage and positioning.

Schedule:

Monday, 10:00 - 11:30 am Wednesday, 8:00 - 9:00 pm Thursday, 11:30 am - 12:30 pm Friday, 9:00 - 10:30 am

Ladies Intermediate Clinic (2.5-3.0)
This 10-week program is designed for intermediate players with fair level of consistency on their ground-strokes. The primary focus is on developing reliable ground-strokes with more depth, control and power as well as an effective net game.

Schedule:

Wednesday, 10:00 - 11:30 Thursday, 10:30 am - noon Friday, 10:30 am - noon

Ladies Advanced Intermediate Clinic (3.0-3.5)
This 10-week program is designed for advanced intermediate players with improved stroke dependability who need to develop more depth and variety on their strokes. The emphasis will be on developing more effective and efficient approach shots, volleys, overheads and lobs. Players will work on their communications skills and teamwork.

Schedule:

Tuesday, 9:00 - 10:30 am  Wednesday, 10:30 am - noon  Friday, 11:30 am - 1:00 pm

Ladies Advanced Clinic (3.5 and above)
This 10-week program is designed for advanced players with dependable ground-strokes and volleys who need to increase the power and spin on their strokes. Players will work on improving their aggressive net game, advanced movement and court positioning as well as placement and power on their serves.

Schedule:

Wednesday, 12:00 - 1:30 pm

Night and Weekend Clinics
This 10 week program is available for both men and women of all levels. In our night/weekend clinics, we will place you on a court with players of similar abilities. There will be one tennis pro on each court focusing on different aspects of the game, and they will rotate so every player gets a chance to work with each pro.

Schedule:

Tuesday, 7:00 - 8:30 pm Saturday, 2:00 - 3:30 pm Saturday, 3:30 - 5:00 pm

Cardio Tennis
It's a new, fun, group activity featuring drills to give players of all abilities an ultimate, high-energy workout. This 10-week program includes warm-up, cardio workout and cool-down phases resulting in "Heart Pumping Fitness!" If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.  Cardio Tennis will have a maximum of 8 players on the court with 1 tennis pro.

Schedule:

Monday, 7:30 - 8:30 pm Friday, 12:00 - 1:00 pm

Ladies Advanced Intermediate Clinic (3.0-3.5)
This 10-week program is designed for advanced intermediate players with improved stroke dependability who need to develop more depth and variety on their strokes. The emphasis will be on developing more effective and efficient approach shots, volleys, overheads and lobs. Players will work on their communications skills and teamwork.

Schedule:

Tuesday, 9:00 - 10:30 am  Wednesday, 10:30 am - noon  Friday, 11:30 am - 1:00 pm

***NEW*** Cardio Tennis/Yoga
Part of the Tseng Academy, Cardio Tennis/Yoga is a great cardio workout consisting of drills and point situations, ending with yoga poses and deep relaxation.  Cardio Tennis /Yoga will have a maximum of 8 players on the court with 1 tennis pro.

Schedule:

Tuesday, 10:30am - noon

***NEW*** Adult Drill & Kill
A fun, high energy adult drill that has you wanting to come back each week for more.  All high-paced drills geared towards Advanced Beginner Adults and higher. 

Schedule:

Friday, 8:00 — 9:30 pm Saturday, 8:30 - 10:00 am

***NEW*** Dartfish Tennis Clinic
Dartfish is an extremely high tech video camera system that allows students to watch themselves on video during the clinic.  This immediate and advanced video analysis is a phenomenal tool to improve all aspects of your tennis game.  You can see your strokes on video side by side next to professionals.  You can also track your improvement each week by watching video of yourself next to previous weeks.  This is a 5 week clinic beginning on Monday February 15, and each week will focus on a different stroke.  Maximum 6 players on the court with 1 tennis pro.

Schedule:

Monday, 11:30am — 1:00pm Mon Feb 15: Serve technique Mon Feb 22: Forehand technique Mon Mar 1: Backhand technique Mon Mar 8: Forehand Volley technique Mon Mar 15: Backhand Volley technique

Mixed Doubles Parties

Enjoy these Friday and/or Saturday night events with round robin play in a social and competitive atmosphere. Our Mixed Doubles Parties are a great way to meet people in the community. Monroe Sports Center is also available for private parties if you wish to rent out the facility for your own event.